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Boost Performance With Somatic Practices with Lauren Dike

Get ready for some magic! ✨

Amy Lynn welcomes somatic practitioner and DEI consultant Lauren Dike to explore how tuning into your body can transform stress, heal trauma, and unlock your true potential. From workplace wellness to empowering Black women, Lauren shares simple, magical tools to regulate your nervous system and create connection.

Whether you're a leader or just feeling stuck, this episode is packed with insights to help you shine. 🌟

Additional Resources:

Connect with Lauren on LinkedIn

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Key Takeaways:
  • The Body's Role in Stress: Addressing stress through the body is essential, as 80% of the stress response is physiological.
  • Signs of Stress: Recognizing physical cues like fidgeting, disengagement, or exhaustion can help identify a dysregulated nervous system.
  • Practical Tools: Simple practices like rubbing your hands, shaking off tension, or expanding your visual focus can calm stress quickly.
  • Healing Trauma: Somatic techniques can help address workplace challenges and intergenerational trauma, fostering resilience and empowerment.

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About the Podcast

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Create Magic At Work®

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About your host

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Amy Lynn Durham

Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.


She’s a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.