Episode 18

Embracing Self-Compassion: Amy Gets Interviewed

Work With Amy Elevate Your Life With The SQ21 Assessment Join me, Amy Lynn Durham, on the Chakras & Chardonnay Podcast hosted by Maria Mayes. Maria is an Intuitive Meditation Teacher and Well-Being Coach. She specializes in Stress Management and Mental Wellness for small businesses and 1:1 coaching for individuals with high-stress occupations. She was gracious enough to let this interview live on the Create Magic At Work podcast. Join the conversation and get a peek behind the curtain to see what it's like to work with me. In this episode, we discuss stepping into my work world with genuine authenticity and why starting with compassion towards yourself is a game changer. Today on Create Magic At Work®:

  • The secret to having self-compassion
  • What it's like for clients to step into my world
  • Questions to ask yourself that bring self-awareness
  • Understanding when ego vs. higher self is in charge

Quote "Can you practice treating yourself with the same kindness, concern, and support that you would offer to a good friend? Can you be understanding and supportive of yourself even when things are tough?" - Amy Lynn Durham Connect with Maria:

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Create Magic At Work®

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Amy Lynn Durham

Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.


She’s a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.