What Are The Sunday Scaries & How To Get Rid of Them
Picture this…..it's a Sunday afternoon, you've had a great weekend and then you remember you're back at work tomorrow. Are you filled with anxiety and dread by the thought or do you continue enjoying the rest of your weekend and push the thought to the back of your mind?
If the former, you're not alone.
Join Amy in this episode as she delves into this topic. You will learn:
- What exactly are the Sunday scaries
- Four ways to overcome the Sunday scaries so that you can start off your week energized and passionate about what you do
- Simple exercises you can do to help you overcome the Sunday scaries
Quote from the show - ''A coaching tip from a Spiritual Intelligence perspective, set an intention that time expands for you. If you're feeling that dread and overwhelm from your workload with the Sunday, scaries, just take a breath and remind yourself the list never goes away.''
About the host:
Amy Lynn Durham is the Founder of Create Magic At Work™, an Executive Coach, and a certified Spiritual Intelligence Coach, who uniquely blends business and spirituality. Amy has spent years in the corporate world successfully managing hundreds of employees for private and publicly traded companies. Amy designed Create Magic At Work™ to bring a variety of services and strategies to aid in supporting healthy leaders & workplaces through:
- Private 1:1 Coaching
- Speaking Internationally about Ways to Support & Create Healthy Workplace Cultures
- Experiential Workshops & Keynotes
In her spare time, you can find her spending time with her Cavapoo Mr. Bingley, journaling, traveling on mini adventure vacations or trying to master stand up paddle boarding with her boyfriend.
Connect with Amy:
Purchase her book, Create Magic at Work
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