Episode 10

When Does Self-Care Become Selfish? w/ Seyyida

Seyyida and I discuss the importance of self-care, how lack of self-care influences our personal and work relationships, and how we can use those relationships to elevate ourselves to the highest level possible to learn and grow as leaders and people.

Today on Create Magic At Work®:

  • Deterioration of relationships due to over-commitment to the job
  • Activating your sense of self-awareness and self-reflection to improve your relationships
  • Self-care doesn't benefit just you, it benefits all your relationships
  • The importance of being interdependent and collaborating with others
  • What to do when you're overworking to counterbalance somebody that's underperforming

Connect with Amy:

Connect with Seyyida:

Seyyida's approach to Executive Coaching is grounded in guided self-discovery animated by both the heart and mind. She is devoted to creating generative spaces safe enough for vulnerability and insights that lead to action. Seyyida uses various modalities to support greater focus, clarity of purpose, strategic planning, effective goal setting, intentional action and execution. She aims for her clients to more fully actualize and realize their highest hopes and aspirations, increase their genuine connections with others and purposeful contributions. She strives to energize, inspire, activate self-reflection, intuitive/emotional/spiritual intelligence,and unveil hidden obstacles within to unleash potential and peak performance in all areas. Ultimately, she seeks to support her clients in elevating their self-awareness, self-growth, self-acceptance, self-love, and the ability to cultivate healthy connections with others.

Resources from this episode:

Quote

"You put yourself in the best position possible when you take care of yourself first." - Seyyida

Share Your Feedback Here

Support the Show.

Connect with Amy:

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Create Magic At Work®
Create Magic At Work®

Listen for free

About your host

Profile picture for Amy Lynn Durham

Amy Lynn Durham

Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.


She’s a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.